I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.
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I'm incredibly grateful and excited to offer and share my new Journey Through Sound Workshop!
My intention is to offer a fun and interactive experience that helps bridge the gaps in our collective understanding of what sound and music is, how it relates to our lives and the natural world around us and how we can use it for personal and planetary healing.
In this 3 hour interactive workshop, we will explore the many aspects of sound and music like ton, rhythm, harmony, entertainment, atmosphere, the humming effect and see how it is inherent and reflected in nature and in our lives. We will discuss the importance of the breath and how we can use it for many health benefits. We will learn basic music theory and how the musical scale relates to the subtle energy centers in the body called Chakras before we enjoy a chakra balancing sound meditation. Together, we will create a fun and funky rhythm that will get us up on our feet dancing to the beat. Then we'll tune into our own unique voices and learn to vocal tone, producing beautiful healing sounds as we chant some sacred mantras, unique to the group.
Some of the benefits that will be experienced:
Find comfort and confidence in using your unique voice to speak your truth
Overall sense of more peace and calm
Learn how to deeply connect with and use the breath for many health benefits
Gain the tools to practice on yourself and others at any time
Have a better understanding of music theory and how it applies to your life
Enjoy a break from the routine and return to the now present moment
Connect in a deep and intimate way with others from your community
Private Sound Healing Sessions
Each one of us are divine unique beings, living and (co)creating each moment we are here, taking in every taste, smell, sight, sound, thought and experience. All of this, plus our genetics coming into the world, creates who we are today. Occasionally in life, due to many factors, we get sent out of balance. Some feel it physically, others mentally or emotionally. Yet the body is an incredible and resilient vessel and it responds to what we give it. Since we are made up of sound, as everything else is in existence, we can use it for healing and to bring ourselves back into balance and feeling good again. When we join sound with our focused intentions on personal healing, it can bring have a profound effect, bringing us back to a place of inner harmony and rhythm therefore, helping to facilitate deep healing. I use singing bowls, tuning forks and the voice to tone certain frequencies that resonate with the 7 primary chakras to help bring them back into balance.
Experience the peace, tranquility and deep healing that comes from the simple, timeless and effective use of sound.
Journey Into Sound Group Meditations
Life is music. It is a language everyone speaks. This is because it is made of sounds (or vibrations) that are also within us. Music can create a powerful emotional response in us and we can lose ourselves within it. If we consider this as well as how dramatic music can have on an environment, we can see that it creates an atmosphere. When different people come together, they do the same thing. They create a unique atmosphere combining all their unique vibrations, knowingly or not. When people gather with a focused intent on personal and planetary healing, we can create and radiate an incredible vibration of healing that goes as deep within us as it does out into the cosmos, contributing to our own good health, the health of humanity and the planet. I use singing bowls and guitars and lead the group with our collective voices to tone certain frequencies that resonate with the 7 primary chakras (subtle energy centers) in our bodies. We will sink back into that place of nothingness and oneness, as we bathe in the nurturing sounds we (co)create and then brought back with a new sense of joy, wellbeing and peace. Visit the calendar for upcoming dates, and click here to learn more.
Live Music Yoga
Practice a Gentle Flow yoga class guided to the healing sounds of live music. I use guitars, singing bowls and nature sounds to create an audio landscape that moves with the rhythm of the class. Each class organically evolves as music and asana merge to create a unique experience designed to connect our body and mind with the sacred vibrations that exist within. Whether you enjoy music for pleasure, energetic or healing purposes, you will come out of shavasana feeling more balanced, rejuvenated and connected.
All levels are welcome. Be sure to wear comfortable clothing that allows for freedom of movement.
$16, Drop In. Mats available to rent.
Join us at the Key West Yoga Sanctuary every Thursday, 7:30-8:45pm.